Designed for pre-game prep and post-game recovery
A12 Athletics 4-Piece Foam Roller Kit | Targeted Muscle Recovery System
The Blueprint for Targeted Recovery
The A12 Athletics 4-Piece Foam Roller Kit is a recovery system designed to address the specific needs of growing athletes. A complete foam roller system designed to deliver full-body recovery, targeted muscle relief, and safer spinal work without guesswork. Built for athletes who train and need their recovery to match the work.
Why Multiple Tools Matter
Different muscle groups require different pressure, angles, and precision. A single roller can’t do it all. This kit exists to remove guesswork and give athletes the right tool for each recovery need.
Recovery isn’t about rolling harder. It’s about rolling smarter.
What's Included:
Large Foam Roller
Broad-stroke recovery for major muscle groups to support flexibility and blood flow.
Peanut Roller
Dual-pressure reset for the paraspinal muscles without compressing the spine.
Mini Foam Roller
Portable recovery for forearms, calves, and on-the-go use in the dugout or during travel.
Ball Roller
Pinpoint trigger-point work for feet, glutes, hips, and shoulders.
Recovery Isn’t Optional. Those who think long-term prepare differently.
Recover the Right Way. Every Time.
Recovery protects the progress.
What to Know Before You Buy...
Is this too much for young athletes?
No. The kit allows athletes to match the tool to the area instead of forcing pressure with a single roller. That makes recovery safer and more effective.
Do athletes need to use every piece each time?
No. Most sessions use one or two tools depending on what’s sore. The kit gives options, not requirements.
Is this only for post-game recovery?
No. It can be used pre-game to warm up tissue or post-game to reset and recover.
Is the peanut roller safe for the back?
Yes. The central groove is designed to avoid direct spinal pressure while working the muscles alongside the spine.
How long should a recovery session take?
Most athletes spend 5–7 minutes per session. Short, consistent use works better than long, infrequent sessions.
Will this hold up to frequent use?
Yes. The density and construction are built for repeated sessions and seasons.
Is this better than stretching alone?
Yes. Foam rolling helps release muscle tension and improve mobility before stretching, making stretching more effective.
Why invest in recovery now?
Because habits compound.
Athletes who learn how to reset early:
- Stay more consistent
- Handle pressure better
- Recover faster
- Enjoy the game longer
Recovery isn’t a luxury. It’s part of development.
Parent Reassurance
This kit is built to help athletes recover safely and effectively, not push through pain. Multiple tools allow for controlled pressure instead of forcing one roller on every area. Used correctly, foam rolling supports healthy movement, better recovery habits, and long-term athletic development. Short sessions. Smart use. Consistent recovery.