Simple enough. Structured enough.
Progress + Accountability Notebook | 3-Minute Mental Performance Tracker
$15.00
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Progress + Accountability Notebook | 3-Minute Mental Performance Tracker
$15.00
Helps young athletes turn effort into visible progress.
Most athletes don’t need more information.
They need a simple way to turn effort into progress.
This notebook is a functional performance tool designed to help athletes capture what matters, build consistency, and reinforce accountability—without overthinking or wasted time.
Built for the dugout or the car ride home, it turns short reflections into long-term results.
The grind is hard, the tracking isn't.
Ready to Roll
Built to live at the bottom of a gear bag. Holds up through travel, sweat, and full seasons of use.
50-Session Capacity
50 pages, front and back. Enough structure to track an entire season without running out or falling behind.
Purpose-Built Layout
Each page is engineered to capture preparation, execution, and outcome: fast, focused, and without overthinking.
Those who think long-term prepare differently.
What Consistency Actually Looks Like
This notebook turns effort into something athletes can see. Small inputs. Repeated daily. Measurable over time. That’s how confidence is built.
You can't manage what you can't measure.
What to Know Before You Buy...
My athlete won't ever use this...
It's important to track and measure sessions, workouts, and training, and if you're not, it's difficult to understand progress.
The process takes about three minutes per session. Short enough to use daily. Long enough to matter.
I don't know if my athlete actually stick with it.
Yes. We have developed a single-page, 3-minute format that removes friction. There’s no pressure and no long writing required.
What age is this designed for?
Best for athletes who are beginning to take ownership of their preparation and performance. Commonly used from early travel ball and higher.
When should it be used?
After practice, games, and sessions to understand progress, set-backs, or lessons learned. Most athletes use it right after playing.
How long does one notebook last?
Up to 50 sessions. Enough to track an entire season of work.
Is it durable enough for a gear bag?
Yes. It’s built to live in a bag, or anywhere you would keep it really — within reason, of course.
Do athletes need coaching to use it?
No. The structure guides the process. Coaches and parents don’t need to prompt it, but it does help guide coaches, parents, and instructors.
